Lifestyle changes such as weight loss, regular exercise, and a healthy diet have been proven to help manage blood pressure naturally. If you have high blood pressure, though, and don’t want to rely on medication, don’t worry. High blood pressure isn’t something that should be taken lightly – it can cause heart attack, coronary artery disease, stroke, and congestive heart failure. While these are awesome techniques for passing your DOT blood pressure test in a pinch they won’t work long-term. This might not be easy if you are worried, but remember that being calm can actually reduce blood pressure.
#LOWER BLOOD PRESSURE QUICKLY HOW TO#
The most effective technique for lowering blood pressure is inhaling through the nose and holding for 5-6 seconds, then exhaling through the mouth for one second longer than the inhale. How to Lower Blood Pressure Instantly in an Emergency at Home Try to stay calm.
Focus on deep breathing for 10-15 minutes before your appointment. Slow, rhythmic breathing slows the heart rate while shallow breathing increases the heart rate. Avoid smoking for as long as possible, as smoke decreases oxygen levels and causes the heart to work harder. Avoid fatty meals for at least two days – they typically contain lots of sodium and saturated fats. If you have a few days before your physical, stop unhealthy eating and other habits like smoking, drinking, etc. Drinking a glass of beet juice is scientifically proven to cause a noticeable drop in blood pressure within the hour and a significant drop in 2.5 hours. Drink beet juice.īeet juice is full of nitric oxide, which causes blood vessels to dilate and allows blood to flow more smoothly. T his chemical has natural vasodilating qualities, thus leading to a lowering in Blood pressure. While potassium supplements may take 4-6 weeks to take effect, eating something like a banana can help lower blood pressure within 1-2 hours. Nitrates are converted to nitric oxide in the body. Potassium is an electrolyte that counteracts other electrolytes that are associated with high blood pressure, such as sodium.
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